TDEE Calculator
Welcome to our TDEE Calculator! Quickly determine your Total Daily Energy Expenditure - how many calories you burn each day based on your age, weight, height, and activity level. Whether you're kickstarting a fitness plan or fine-tuning your goals, this tool offers a tailored starting point for weight loss, muscle gain, or maintenance!
What is TDEE?
Total Daily Energy Expenditure (TDEE) is the total number of calories your body needs in a day to maintain its current weight, taking into account all energy expenditures. It encompasses three main components:
- Basal Metabolic Rate (BMR): The calories your body burns at rest to sustain basic functions like breathing, circulating blood, and cell production.
- Physical Activity: The calories burned through exercise and everyday movements.
- Thermic Effect of Food (TEF): The energy used to digest, absorb, and process the food you eat.
TDEE is a vital tool for managing your weight, whether your goal is to maintain, lose, or gain weight by providing an estimate of your daily calorie needs.