How to calculate running pace per mi/km
Divide the total time in minutes for the run with the distance (after converting miles to km), this will the give the min/km pace. If you want to convert to min/mi you can convert the km distance to miles by multiplying by 1.609 before dividing by the time taken.
How to calculate averge running speed
Convert the total time taken into hours, then divide by distance in either miles or km to calculate the average speed.
Our top 10 ways to improve your running pace
1: Gradually increase your distance over time, no more than 10% per week
2. Make time for some sprint intervals in your runs
3. Strength & conditioning training
4. Always stretch after your runs
5. Warm up properly before each run
6. Throw in some hills to your run routes
7. Pay attention to technique and form particularly when tired/fatigued
8. Consume a healthy, balanced diet
9. Make sure you give your body time to recover
10. Ensure you sleep well
